THE PODCAST WITH HEART
I met Melanie through the Desire Map Facilitator Program a few years ago. We have beautiful, long, rambling, there’s-so-much-to-talk-about conversations about our work, lives, loves and challenges and it all comes back to one thing – living from the heart. As we move from facilitating Desire Map to facilitating Heart Centered, we embark on our own hearty adventure of launching this Podcast. Croí is the Irish word for Heart and our podcast really couldn’t have been called anything else. Put the kettle on, grab a cuppa, put your feet up and join us for a chat.
We introduce ourselves and all things Desire Map! How we each came to desire map, becoming facilitators, selling planners and our first chats together which have grown into what feels like a lifelong friendship. We talk about learning to sit with all of the feelings and discovering your core desired feelings, as well as upcoming workshops, one to one offerings and how much we both love this work.
Today we share one of our favourite Desire map exercises, Sensations of Positivity. We share our thoughts on the scent, sight, sound of joy and all the wonder that tumbles from seeking out an embodied sense of positivity in the world. Grab a cup of tea and have a listen.
Sharing what rest means to us both, prompted by some recent health issues that Melanie’s had. We talk about how we neeed to listen to our bodies more, hit the pause button and learn to truly REST. Inspiration provided by lurchers…
Croí Episode 4 – Heart Centered Monthly Membership doors are currently open until 30th June. We talk about what we’ve gotten and continue to get from this expansive and enriching membership.