Full Moon Reflection

It has been the strangest few weeks for me.  Lots of learning.  Lots of changing how I do things.  Shifts in thought patterns, behaviours and some serious boundary laying (more on that in a separate post to come!).  It’s been challenging and at times unpleasant, but it’s been the right thing. When I embarked onContinue reading “Full Moon Reflection”

Things we’ve learned swimming… (1)

My buddy Gráinne and I have just done our first season of swimming through winter and it’s been a blast!  We built a 70 odd strong group for Wicklow Bluetits, which we decided to leave to return to our roots of a smaller more intimate group of friends for our daily swims.   We get askedContinue reading “Things we’ve learned swimming… (1)”

2021 Core Desired Feelings

I arrived at my core desired feelings a while ago, but wanted to sit with them, get to know them and try them on for size before I shared about them.    It’s such a sacred part of my Christmas/New Year process (and sometimes part of my summer!) that I really like to make them mineContinue reading “2021 Core Desired Feelings”

Letting 2020 be…

When the news broke of another lock-down last night my hubby convinced us to get our warm gear on and we went to the beach to howl at the moon and let it all out (yip there were many expletives too!).   It’s been difficult watching my 12 year old and 15 year old struggle againstContinue reading “Letting 2020 be…”

As You Are

I came to Nutriri through my involvement with Embrace and The Body Image Movement and I’ve been lurking and supporting where possible for the last few years.   What started as a journey into body positivity, turned into an adventure into body and personal acceptance.  Nutriri really represents that adventure for me and the comingContinue reading “As You Are”

I am…

The sooner we start sharing our stories honestly and accept not just others, but ourselves, where we are and how we are now without judgment, the sooner we can pave a compassionate path away from fat phobia and forward to inclusivity and connection.

Ideas, Introspection, Clarity and Action

Mid July. I’ve had a holiday and some time to breathe since the girls finished school.   We needed it all of us – space and time to process the challenges this year brought and the triumph we managed to find in it all!  It’s been pretty shit.  It’s also been a growth spurt of epicContinue reading “Ideas, Introspection, Clarity and Action”

Intro Sessions Coming Soon!

Desire Map is a heart-centred guidance system for making choices, being more present and living your life based on how you want to feel. It’s helped me find ease, joy, alignment, compassion, tenderness and resilience among many others and I’ve been so taken with the impact for me, I’ve become a facilitator for this work.Continue reading “Intro Sessions Coming Soon!”