Full Moon Reflection

It has been the strangest few weeks for me.  Lots of learning.  Lots of changing how I do things.  Shifts in thought patterns, behaviours and some serious boundary laying (more on that in a separate post to come!).  It’s been challenging and at times unpleasant, but it’s been the right thing. When I embarked onContinue reading “Full Moon Reflection”

2021 Core Desired Feelings

I arrived at my core desired feelings a while ago, but wanted to sit with them, get to know them and try them on for size before I shared about them.    It’s such a sacred part of my Christmas/New Year process (and sometimes part of my summer!) that I really like to make them mineContinue reading “2021 Core Desired Feelings”

Desire Map Free Access

I can’t recommend this enough – especially now at this weird time for us all. I’ve been delving deep with the help of Desire Map and it’s been a been beacon of light on some very dark days of late. Sometimes the heart choice is right there, easy to access. Other days, we’re going toContinue reading “Desire Map Free Access”

As You Are

I came to Nutriri through my involvement with Embrace and The Body Image Movement and I’ve been lurking and supporting where possible for the last few years.   What started as a journey into body positivity, turned into an adventure into body and personal acceptance.  Nutriri really represents that adventure for me and the comingContinue reading “As You Are”

I am…

The sooner we start sharing our stories honestly and accept not just others, but ourselves, where we are and how we are now without judgment, the sooner we can pave a compassionate path away from fat phobia and forward to inclusivity and connection.

Ideas, Introspection, Clarity and Action

Mid July. I’ve had a holiday and some time to breathe since the girls finished school.   We needed it all of us – space and time to process the challenges this year brought and the triumph we managed to find in it all!  It’s been pretty shit.  It’s also been a growth spurt of epicContinue reading “Ideas, Introspection, Clarity and Action”

Intro Sessions Coming Soon!

Desire Map is a heart-centred guidance system for making choices, being more present and living your life based on how you want to feel. It’s helped me find ease, joy, alignment, compassion, tenderness and resilience among many others and I’ve been so taken with the impact for me, I’ve become a facilitator for this work.Continue reading “Intro Sessions Coming Soon!”

June already?!

I’ve been so caught up in my own little bubble this year that it is only now, with summer looming and the pressure easing, that I am finally coming back to the projects that I took January and February off work to concentrate on. Things changed. It got messy, then really tough, then heart-breaking, shatteringContinue reading “June already?!”